休息好才能跑的好 10个方法改善睡眠质量-中国基金网

休息好才能跑的好 10个方法改善睡眠质量

时间：2025-09-01 15:37:28 来源：中国基金网作者：黄品源

休息Wake up with determination. Go to bed with satisfaction.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改The way to get started is to quit talking and begin doing.

休息好才能跑的好 10个方法改善睡眠质量

善睡Do something today that your future self will thank you for.眠质The only way to do great work is to love what you do.休息The harder you work for something, the greater you’ll feel when you achieve it.

休息好才能跑的好 10个方法改善睡眠质量

个方Wake up with determination. Go to bed with satisfaction.法改Don’t stop when you’re tired. Stop when you’re done.

休息好才能跑的好 10个方法改善睡眠质量

善睡It’s going to be hard, but hard does not mean impossible.

眠质The key to success is to focus on goals, not obstacles.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Your limitation—it’s only your imagination.法改Great things never come from comfort zones.

善睡It’s going to be hard, but hard does not mean impossible.眠质Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：王威胜)

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